Thursday, September 11, 2008

The Art of Listening

Have you ever heard the expression "the body doesn't lie?" Amazingly, your body/mind/spirit has the answers if you listen to the sensations it gives you. Using breathing, meditation or other techniques to clear and center yourself,
all questions can be directed within and answered by some sort of feeling, thought, or visceral response. As Oprah says, a “yes” resonates with every cell of your entire being. "No" feels constricting and uncomfortable. Uncertainty is a sign that you either need to wait or hightail it the other way. Paying attention to what uplifts you and gives you a feeling of joy has the power to revitalize your life and body/mind/spirit. The answers are all there within us.

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