Monday, February 9, 2009

Lightness Therapy

During challenging times, it is easy to find yourself feeling a little constricted, stressed or downright heavy. Whenever I feel a vise-grip on my energy, I know it's time for something light and merry to come to the rescue. LAUGHING is a good first choice because you can do it at any time and for no reason at all. The effects are immediate and miraculous. I'm sure you've heard of people with terminal illnesses laughing their diseases away. Try to get in 40 hearty ones in everyday (as children do) and you'll be in top form. Another good tool is DANCING to your favorite music - I mean really letting yourself go and being goofy. This is a great way to start out the day, by the way. SINGING at the top of your lungs is also enjoyable and healing as there are so many fun songs to sing. When we don't do these things often enough, negative energy infiltrates our systems and turns to disease. Let's be warriors of light and throw off all that stuff at the first signs. This way, we are bound to stay light, healthy and bouncy!

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