In the book, The Artist’s Way, Julia Cameron suggests writing two pages every morning, full throttle, to help unblock the creative process. By letting oneself go all out, the censor gets bypassed so that one's true voice can emerge. This is a fantastic practice not only for freeing oneself, but to access inner wisdom. We have so much to say about what is on our minds and in our hearts. I do this regularly just to be in touch with where I am, what I want to do or what I need in a given moment. We are our own best guides, believe it or not!
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